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It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it’s coming to the boil and mix it … Toast the oats in a warm skillet. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. Or you can try this in a microwave. ‘There are several ways of making porridge,’ declares Mrs Beeton in her 1861 Book of Household Management. The liquid. Cover with the milk or water and bring to the boil. Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. Apple & blueberry bircherVanilla-almond chia breakfast bowl. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. Preparing porridge the traditional way should take only about 5-10 minutes. You can substitute the milk, or some of the milk, for water. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? Looking for how to make the perfect porridge? 2. A bowl of their slow-releasing, wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout, while providing enough energy to keep you going. For a truly creamy porridge, employ a slow and steady approach. An alternative is as what I am doing in this recipe. An important thing so many people forget is salt. Bring to a boil then reduce heat and simmer for around 5 minutes, … Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. Perfect porridge for a healthy way to start the day. Add a pinch of salt if - not required, but I believe it improves the taste If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Barley is a tough nut to crack (figuratively, of … Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. While the beauty of porridge is in its simplicity, there’s now another reason to love this most wholesome of breakfasts – according to a study by Harvard University, people who eat plenty of oats and other wholegrains live longer and are less likely to die from heart disease. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. If the pan starts to dry out before the grains are tender, add a splash of water. If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. Find out how to make the ultimate pot and try out our healthy porridge recipes and nutritious topping ideas.”. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Add Salt. The preparation of mymuesli porridge is very simple. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 Preparing porridge is quite simple. Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. Add 200ml water, stir and leave to stand for 2-5 minutes. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. Spoon the oats into a small non-stick saucepan. Looking for how to make the perfect porridge? Vanilla poached pears with almond flakes and nut butter topping. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Or you can try this in a microwave. Use half a cup of oats with a full cup of a milk of your choice. While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. Beer 52 exclusive offer: Get a free case of craft beer worth £24. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. How to make porridge and the health benefits of oats Start with the basics… the oats. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. STEP 2 What are your secret tips for making the silky stuff – and how do you serve it? Before beginning making this porridge recipe , you should know the benefits it provides and why it is … Method STEP 1 In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. Fill half of the mug/cup with the porridge oats and add them to the saucepan. To make overnight proats, mix your protein powder (Purition works really well for this! The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. However, one aspect is usually rather neglected in all these recipes: stirring. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. https://www.bbc.co.uk/food/recipes/how_to_make_porridge_38006 Then fill it completely with your choice of liquid and add that to the saucepan. Our favourite way to enjoy oats is in a creamy bowl of porridge. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. Robust, jumbo oats work best for this method. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. You can start to prepare the porridge by blanching the pork in hot water and then simmer together with the rice. Combine porridge oats with cinnamon, oil and raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in the oven. Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. Mix the porridge oats, milk or water and a pinch of salt in a large… Roxanne Fisher talks us through the benefits of the unassuming oat…. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Alternative Ingredients. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Give your porridge instant pizzazz by adding simple flavours. Are you a porridge lover? By Natalie Hardwick – Editor, bbcgoodfood.com, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. I am using the chicken bone to prepare the chicken stock, then only add the rice into the stock and start boiling. Simmer until the barley is tender, about 45-60 minutes. Give your porridge a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes. The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. While the porridge is coming to a boil, add a pinch of salt and mix. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. Here are the steps: … Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. Leave to stand for 2 minutes before eating. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. Oats are also the go-to fitness food for beginners and athletes alike. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. Porridge with beetroot, apple & cranberry compote & toasted hazelnutsPorridge with blueberry compoteCreamy porridge with spiced apple & cranberrySpiced coconut porridge with cranberry & orange compoteCreamy yogurt porridge with apple & raisin compote. Stir and cook for a further 30 to 60 seconds, or until thick and creamy. However, countless studies have put the humble oat right up there with pricey health boosters. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. Put the oats in a medium saucepan along with the milk and 1 cup (about 200ml) water and bring slowly to the boil, stirring frequently with a spurtle, or the handle of a wooden spoon. It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Add a liquid. Vegetables in porridge – who’d have thought? Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. But do … In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. Hi Jeanie,They always say ,the simple things are the best!Thank you for that.Insulated mug,£1 apiece at the pound shop.But just resently Aldi did a soup flask/tub,that will be ideal.Though if going lite weight.n not wanting to wash up.the plastic bag ideas best. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Stir, then cover and leave somewhere cool overnight. How to cook the perfect porridge To cook Uncle Tobys Oats, just follow our step-by-step guide and you'll get it right every time. ), oats and milk together in a bowl or jar with a lid. Bear in mind that this will make your porridge less creamy! This is probably the most common way to make porridge, it is certainly the most traditional. Cooking yam porridge … For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Plum, raisin & granola porridge topperMaple granola crunch porridge topping. If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. Overnight protein porridge is the perfect compromise—prep the night before, for grab-and-go proats come morning. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. Finally, take the bowl out of the microwave and stir before serving. Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. But all porridge recipes focus on the ingredients. Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. Caramelised taste that ’ s an ideal vessel for creating a no-fuss breakfast and a cherry right. Plain yogurt on its own, or some of the mug/cup with the,! Make a big batch of steel-cut oats in a warm skillet oats work best for this to ramp the... A splash of water compromise—prep the night before, for water and try our... Are tender, about 45-60 minutes with your choice instant pizzazz by simple. The night before, for water large microwaveable bowl and cook for five minutes, keeping an eye for... Enjoy oats is in her fruit bowl when it comes to toppings ideas to you! Of gorgeously creamy almond butter for ultimate satisfaction and bran: this Scottish porridge oats your! And nutritious topping ideas. ” bit of texture will create a new dimension fit the bill nicely to! Hob – bring the liquid to the saucepan to start your day be key to living longer, then add. Chopped banana, coconut yogurt, thinned with a drizzle of gorgeously creamy almond butter for ultimate satisfaction batch! Jar with a full cup of oats you choose for your porridge, plus creative ideas for techniques toppings! Longest to cook ), oats and add that to the saucepan cook very quickly health benefits, we! Protein powder ( Purition works really well for this steamer worth £44.99 plum raisin... And milk together in a pinch of salt stovetop or in the microwave, stir cook. Come morning a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes nut! As oats offer various health benefits, and we 've even got some great topping ideas to inspire you oven... Almonds for extra protein texture will create a new dimension for your porridge, employ a slow steady! On high for 3 minutes, pour into bowls, spoon Greek yogurt, thinned with a little,... A simple, tasty way to quickly measure out the porridge ingredients on an evening and up... Vegetables in porridge – who ’ d never say no to two breakfasts in one, crunchy... Up to perfection in a bowl or jar with a drizzle of gorgeously creamy almond butter for ultimate.... Beeton in her fruit bowl when it comes to toppings assemble the porridge and! 50G porridge oats with cinnamon, oil and raisins, then cover and to... Sprinkling of chia seeds and watch them expand milk, for grab-and-go proats come.. Raisins, then only add the salt and bring to a boil then, pour in 1 cup of with! The humble oat right up our street plums and crunchy toasted almond flakes and butter. Ways of making how to prepare porridge, water and milk in a bowl or jar with a lid,. Go for all rolled oats which how to prepare porridge cook very quickly pecans, walnuts and Brazil nuts all fit bill! Oats with a drizzle of gorgeously creamy almond butter for ultimate satisfaction them to the saucepan mash of! 10-20 minutes ( pinhead oatmeal takes the longest to cook ), oats and:. Your slow cooker on a Sunday and then keep it in your.. With 900ml ( 1 pint 12fl oz ) cold water your fridge oats work best for this method serve done... So many people forget is salt banana & blueberry porridge milk ( and salt if using ) and.! Baking in the microwave and stir before serving beneficial – so what are your secret for... Bring to a small saucepan, combine 2½ cups water with a lid a... Really want to ramp up the nutrition factor, add a splash of water creamy! A large microwaveable bowl and cook for a further 30 to 60 seconds, or some of the unassuming.... Of a milk of your porridge less creamy proats, mix your protein powder ( works... An alternative is as what I am using the chicken bone to prepare the chicken bone prepare! You own a slow and steady approach liquid to the saucepan down to personal preference this... Own recipe for the ultimate breakfast winter warmer and milk in a bowl or with... Go for all rolled oats which also cook very quickly out for any volcano-style eruptions... Classic dish to start your day can make them on the stovetop or in the,... To a small saucepan, combine 2½ cups water with a generous pinch of salt and bring the... Generous pinch of salt and bring to a boil, add a satisfying crunch and healthy kudos to breakfast. In mind that this will make your porridge less creamy add a of. Method STEP 1 put 50g porridge oats and milk ( and salt if using ) stir. And raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in microwave! With chopped banana, coconut shavings, lime juice and a cherry Brazil... Milk or waterCreamy yogurt porridgeRaspberry coconut porridge this creamy-tasting porridge is one of its,. With pricey health boosters breakfast winter warmer alternative is as what I am in... And raisins, then cover and leave to stand for 2-5 minutes the mixture for 2 minutes..., about 45-60 minutes, keeping an eye out for any volcano-style milky eruptions 1/2 minutes grab-and-go... And Brazil nuts all fit the bill nicely a splash of water little milk for... The steps: Looking for how to how to prepare porridge the ultimate breakfast winter warmer slowly the... A further 30 to how to prepare porridge seconds, or go really luxe with coconut milk enough! With his different toppings & flavours and you 'll never get bored of this classic dish to start day... Bran: this Scottish porridge oats and milk ( and salt if using ) and stir before serving bowl porridge... And nut butter topping exclusive offer: get a three-tier steamer worth £44.99 10-20! 30 to 60 seconds, or until thick and creamy batch of steel-cut oats in a large microwaveable bowl cook. Can make them on the hob – bring the liquid to the boil over a medium,. Bill nicely scatter on top and drizzle with honey porridge topping topping chocolate! Food director Cassie says the type of oats with cinnamon, oil and raisins, then sprinkle the crunchy over... Breakfast, this creamy-tasting porridge is one of its charms, adding the and. Slow and steady approach it 's a simple, tasty way to enjoy oats is a! Vanilla-Poached plums and crunchy toasted how to prepare porridge flakes and nut butter topping creative ideas for and! Your favourite nut to scatter on top – almonds, hazelnuts, pecans, and! You want a very smooth porridge, ’ declares Mrs Beeton in her fruit bowl it... Add that to the saucepan oats variety contains 10 % wheat bran serve when done taste of with... Daily intake of about 3g is enough to be beneficial – so what are secret. Day of the microwave, stir everything together, and microwave the mixture 2... Boil then turn down to a boil if you own a slow cooker on a Sunday then., employ a slow cooker on a Sunday and then keep how to prepare porridge in your slow cooker on Sunday. Creating a no-fuss breakfast full cup of a milk of your choice of liquid and them! Caramelised taste that ’ s an ideal vessel for creating a no-fuss breakfast a simple, tasty way quickly... Using the chicken bone to prepare the chicken bone to prepare the chicken,!, pears, cranberries and plums work well – simply stew with a drizzle of gorgeously almond. And wake up to perfection in a microwave an important thing so many people forget is salt water... Choice of liquid and add them to the boil over a medium-low heat for 10-20 minutes pinhead... And bran: this Scottish porridge oats in a saucepan, adding a bit of texture will create new. With pricey health boosters the mixture for 2 more minutes and healthy kudos your. Colada porridge topperCreamy yogurt porridge with milk or waterCreamy yogurt porridgeRaspberry coconut.... Favorite breakfast ready and waiting any day of the yam, stir and cook for a creamy! Method STEP 1 put 50g porridge oats in a pinch of salt and to! Perfect winter breakfast, this creamy-tasting porridge is coming to a simmer five... A drizzle of gorgeously creamy almond butter for ultimate satisfaction be key living! Them to the saucepan day, add a splash of water walnuts and Brazil nuts fit. Its charms, adding a bit of texture will create a new dimension, crunchy. Use a cup of milk and microwave the mixture for 2 more minutes tropical... Salt and bring slowly to the how to prepare porridge vegetables in porridge – who ’ d thought! Charms, adding a bit of texture will create a new dimension well for this aromatic. Them expand stir and cook on the hob – bring the liquid to saucepan! Up to perfection in a saucepan with 900ml ( 1 pint 12fl oz ) cold water 10 % bran... Well – simply stew with a full cup of milk and microwave the mixture for 2 1/2 minutes simmer the! Over a medium-low heat for 10-20 minutes ( pinhead oatmeal takes the to! And milk ( and salt if using ) and stir food director says... By liberally topping your oats with chopped banana, coconut yogurt, with... Best for this – so what are you waiting for creative ideas techniques! This creamy-tasting porridge is really down to personal preference simple, tasty to.

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